Whether you’ve been to therapy for years or are a total newbie, I’m here to listen and help you figure things out. Life can feel pretty overwhelming and messy, and sometimes you need an objective, calm place to untangle it all. I’m good at finding patterns and helping people learn to trust themselves more.

I have a special interest in working with adults who are late-diagnosed autistic or ADHD, or who are curious about whether they might be autistic or have ADHD. If you'd like help sorting through the criteria for an informal diagnosis or just want some support on your road to self-discovery, reach out.

I also have over a decade of experience helping people who struggle with anxiety, grief, depression, complex trauma, and chronic illness. From daily stressors to intense relationship dynamics to life-altering transitions, I’ll provide an authentic, collaborative space for you to find resilience and self-compassion.